Martinsen Tan

The Year I Finally Took My Healthy blood sugar Seriously

For a long time I told myself that my healthy blood sugar was just something I had to live with. The truth is I had been ignoring the early signs for years, putting them down to age or stress or a busy life. Looking back, the pattern was obvious, but at the time it was easy to push…[Read more]

The Small Daily Habit That Reset My Healthy blood sugar

The first time I really admitted there was a problem was an ordinary afternoon. I was dealing with afternoon slumps, sugar cravings, and unpredictable energy, and for once I did not brush it off. I sat with it, and I decided that I was tired of feeling like I was running at half…[Read more]